Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. – Mayo Clinic, Jun 10, 2017
We have a new class coming up on the 11th for evening folks. If you or someone you know has anger issues, this is the place to start getting help.